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Why Sauna & Why Infrared?

Infrared, sauna therapy has been shown to have a wide range of benefits.  It aides in detoxifying our bodies, relaxation, weight loss, pain relief, anti aging, skin purification, improved circulation, and more! 

IR saunas help decrease cortisol while increasing serotonin.  Loosen your body, loosen your mind.  Meditate or just sit back and don't forget to breath!

Burn Calories

Studies have shown you can burn nearly 600 calories during a 30 minute session. Workout and rest at the same time!


Infrared saunas detox 7x more than a traditional sauna.  Infrared sauna therapy stimulates your metabolism at a cellular level, while breaking up the liquid molecules and detoxifying your body .

Immune Support & Healing

Recent studies show cold and flu symptoms are reduced dramatically if treated early with infrared heat. Infrared saunas strengthening your immune system by raising your white blood cell count.  They have also been show to kill even the most resistant types of bacteria and aid in wound healing 


Toss those pain pills!

Infrared wavelengths penetrate inches into the body helping relieve aches & pains, and tension in joints & muscles through the release of anti-inflammatory hormones like noradrenaline & adrenaline. 

Anti Aging

A study published in The Journal of Cosmetic and Laser Therapy showed significant improvements in skin appearance after just 12 weeks of sauna skin therapy using infrared technology.

IR saunas help your body produce collagen to help reduce fine lines & wrinkles.

Muscle Growth

Sauna use promote muscle growth & longevity as well as the release of human growth hormone (HGH).  

During a sauna session, your body releases massive amounts of heat shock proteins (HSPs). These HSPs help prevent oxidative stress (a cause of muscle breakdown) by scavenging free radicals and maintaining healthy glutathione levels.

They've also been shown to repair damaged proteins that, otherwise, would likely be destroyed by the body.

Blood Pressure

Repeated infrared sauna treatments have improved impaired blood vessel functions in patients with high blood pressure, diabetes and high cholesterol. This suggests a preventive role for infrared sauna use for arteriosclerosis.

In a clinical studies have shown far infrared heaters to lower blood pressure through a program of 30 minute infrared sauna session 3 times per week.

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